Spicing up your meals with frequent doses of chili pepper could cut your risk of dying from a heart attack or stroke by nearly fifty percent (50%) research concludes.
In a recent study published in the Journal of American College of Cardiology research data from the Moli-sani study involving participants in the Molise region of southern Italy shows strong benefit from consumption of chili pepper. The study of almost 23,000 Italians found that those who regularly consumed chili pepper had 40 per cent fewer fatal heart attacks and 61 percent fewer deadly strokes. This benefit is independent of any cardiovascular disease risk factors or adherence to a Mediterranean diet.
While this conclusion may not come as a huge surprise to some, the experience thus far has been at best anecdotal for centuries. Finally there is scientific evidence, we have supporting data.
As the study has been welcomed and hailed by many, critics point to the lack of an explanation as to the mode of action of chili pepper in the study. Some argue that it may not just be the chili pepper but the accompaniments in these diets that are added to the chilli pepper diets. It could also be that chili pepper eaters tend to adhere to healthier lifestyle. The point though remains that this study population is significantly large and as is with many observational studies, there is no need in my opinion for a “proof beyond reasonable doubt”.
The finding in the study is huge and powerful. It is little trouble to reach the current conclusion and to encourage incorporating chili pepper, and probably other peppers in its family, in our diet.
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